
I realized (again) after Christmas the toll that a desk job has had on my health. At the beginning of the year my company did their own version of "The Biggest Loser". I decided not to participate. After their 12-week stint, there were some great success stories. Out of curiosity, I went to HR and weighed myself, got my body fat percentage, and BMI. Needless to say, I was rather unhealthy. After nearly nine years of sitting at a desk in front of a computer I had gained almost 40 pounds and my body fat percentage was, shall we say, a bit on the high side.
Fortunately for me, my company decided that "The Biggest Loser" was such a success that they would do another round. This time I had some motivation and decided to bite the bullet and make some lifestyle changes. Since January I have dropped over 20 pounds and reduced my body fat (from my initial shock) 5%, which got me back into the fitness range.
How, you might ask, did I ever do that? I don't care what all of the fad diets say, the tried and true methods are the only way to go. I can pin it down to two changes I made that have made all of the difference:
- I started exercising after work for about 30 minutes to an hour (mainly because I can't run for an hour straight for fear of death by asphyxiation). I try to alternate between running and strength training.
- I changed my eating habits. That is I don't eat after 7pm on weekdays and 8pm on weekends. That worked for me because usually after the kids were in bed I was indulging in such wonderful things like nachos, cake, ice cream, and whatever else I decided sounded wonderful. The other portion of this was eating breakfast every day (even if it is just a yogurt). For me that was huge because I've never been a big breakfast eater and just couldn't get myself to eat right after I woke up.
I've found that I pay much more attention now to when my body needs food, so I'm not just eating to eat (novel idea). I still eat mostly what I want, but it turns out that I now want more healthy things instead of junk (but I still enjoy a good burger and fries). I won't be doing any Iron Man competitions in the near future, but I am enjoying the extra energy and just feeling all around better. If you were like me and put it off forever, give it shot. You'll be surprised at the change a few months can bring.